Beginners: Your 3-Day Trial is Waiting!
This 3-day trial has been created specifically for the beginning yogi. Whether you are new to yoga, want to try out YogaUniverse or are kick starting a new fitness challenge, this 3-day trial is the perfect choice.
For these classes, you will need:
- One full hour without interruptions
- An area that can allow for a quiet and focused, meditative practice
- A willingness to get hooked on feeling amazing, looking great and getting strong!
Sign up for the Beginner 3-Day Trial from YogaUniverse Now! Your complimentary classes will be emailed to you daily. Just click on the link provided in the email and press play. Enlarge to view full screen and Enjoy! See you in class!
Day 1: Get To Know Yoga
Understanding the basic building block postures of yoga is necessary to starting your practice on the right path. At the end of Day 1, you will:
- Learn feel-good breath work
- Stretch muscles and get rid of nasty toxins
- Feel centered in your mind and invigorated in your body and spirit!
Day 2: Posture Tutorial
One of YogaUniverse's famous posture tutorials will help you break down each pose into small and simple steps, focusing on alignment and really 'getting it'. At the end of Day 2, you will:
- Strengthen your muscles
- Learn age-old postures that soon become second nature
- Get more coordinated and at ease with moving in and out of postures
Day 3: Work It Out
Your final trial class will give you a workout: in your body and in your mind. At the end of Day 3, you will:
- Use your breath to stay focused
- Continue building a strong core
- Reduce stress and build an enormous sense of well-being
- Feel the sense of calm that comes from being focused, aware and connected to yourself, your body and your breath
Sign up for the Beginner 3-Day Trial from YogaUniverse Now!
YogaUniverse is the leading provider of yoga classes and community online. YogaUniverse offers the continuity, compassion and safety of expert yogi Tiffany Chion. Her goal is to create every class in a dynamic and holistic style, making each experience a fun and safe environment for her students to explore yoga.
Through YogaUniverse, Tiffany shares her knowledge of correct postures, healthful breath work and safe practice. With new classes added every week, YogaUniverse students have an ever-growing online library of yoga challenge, motivation and choice.
Meet Your Instructor
Tiffany Chion founded Sundari Yoga studio in Connecticut in 2004 and is a certified Hatha Yoga Teacher. She has now created YogaUniverse to bring the joy of yoga to a global audience. Energized and passionate, Tiffany encourages students to balance safety with self-challenge.
Tiffany has taught yoga classes to students from 6 to 73 years-old and groups as varied as GirlScouts, the University of Connecticut Rugby team and folks recovering from hip replacement surgery. Tiffany has studied various forms of yoga and has been influenced by many teachers, including Anne Falkowski, Ana Forrest, Heather Tiddens, Yoganon Michel Carrol, Brian Kest, Rolf Gates, Eion Finn and Tom Gillette. She extends appreciation and admiration to each of them for the unique gifts that they have given.
More On Tiffany >>.
What the Heck is Yoga Anyway?
Is it stretching? Breathing? Is it sitting in one place for a long time? Is it standing on my head? Tiffany dispels the myths about yoga and sheds light on why this age-old practice continues to rise in popularity among groups of all ages, fitness levels and cultures.
Read the Article >>