Radical Acceptance: Embracing Your Life With the Heart of A Buddha. written by Tara Brach, Phd.

 This book really captures the essence of a great meditation practice...and how  to ease and incorporate that awareness it into your everyday life.  Makes what once could have seemed embarrasing and esotreric...in Tara's book is now it natural, acceptable beautiful journey to assist you in getting more and more in touch with your mindfulness and quiet self.  I was so happy reading this book.