What a fabulous book!  Anand is brilliant and her writing and forthrightness is refreshing.  This book is invigorating and life-affirming!  The second half of the book is very helpful to those interested in the Chakra System.  Anand outlines in detail each of the chakras and how each chakra affects the individual. There are many meditations and exercises that are so wonderful and really aid in the process of true growth toward becoming simply more of the wonderful person that you are--more of the time in your life!  Read this lovely book!!  Enjoy!