A complete stress reliever, this breathwork and meditation class is half breathwork and half guided meditation. You will be instructed on Alternate Nostril Breathing, wonderful for balancing the energies in the body. Also covered are front body and back body breathin-- helpful in learning how to breathe into specific areas of your body that most need breath and sometimes don't get it. All of this breathwork calms your body and quiets your mind so that you can completely sink into a deep meditation easily. You will also be guided on alternate ways to sit comfortably in meditation, perfect for the student with tight hips or who has trouble sitting comfortably for longer periods of time.