Work those abs, and the rest of you! This workout will get the whole of you working like none other can! This class begins with a delicious centering where you will have time to let your mind calm and get in touch with your internal emotions before beginning to work your body. The body of teh class is a mix of breathwork exercises and abdominals to strengthen and tone teh stomache and core. Then you will move into a powerful standing sequence of Goddesses, Warriors, Triangles, Twisted Triangles and more. Class winds down with twists and plow and shoulderstand. Perfect not only for those interested in toning the stomache, but also for those wanting a great workout without it being too complicated. Full of real-time instruction, this Core Intensive can benefit all levels that want to experience a strong yoga class!