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Beginner Yoga Videos
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Beginner Yoga Videos:
...are a safe space for the beginner to discover the basics of yoga. Students will be guided through the breathwork and postures and are encouraged to balance challenge with self care.
These classes are also the perfect place for more advanced students to deepen their practice by slowing down and going inward which is often overlooked advantage of adding some variety to your practice!
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Hatha Shoulder Opener, Beginner Yoga Class, #0723
Learn the basics and feel great while you do! This class unwinds the shoulders, introducing you to the muscles that should really be doing your postural work, while helping you learn to give your shoulders a break. It's possible that "we of the tight shoulders" feel an inordinate amount of responsibility in our lives and hold all of that stress in our upper bodies. If you are one of us, then this is the perfect time for you to let all of that out, to the benefit of your mind, body and spirit. Strengthen your body, learn new muscles heretofore unused, and leave class feeling softer and more relaxed in your neck, shoulders, and back. What a load released! . . . keep reading
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Preparation for Vinyasa Yoga Flow, All Levels Yoga Class, #0722
Love the excitement of the Vinyasa Flow classes but find that they go by too quickly to fine tune your form in each pose? Well then here is the class for you! We'll break down the postures step by step, later to be linked together in our moderate vinyasa yoga flow classes, both the 60 minute #0713, and the 30 minute #0715. This is the perfect class for learning the foundation poses of vinyasa type flow movement one by one, and you can add the additional challenge of the "flow" between them later. We'll move through forward folds, twists, abdominals, bridges, powerful Goddesses, and endure the challenge of Warrior II. We'll enter playfully into Down Dogs. And we'll open our hearts and hips in lunges, finally surrendering together into a well-deserved child. We will end class cleansed, soft, and uplifted in our spirits. . . . keep reading
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Core Intensive, All Levels Yoga Class, 49 minute, #0721
Work those abs, and the rest of you! This workout will get the whole of you working like none other can! This yoga class begins with a delicious centering where you will have time to let your mind calm and get in touch with your internal emotions before beginning to work your body. The body of the class is a mix of yoga breathwork exercises and abdominals to strengthen and tone the stomach and core. Then you will move into a powerful standing sequence of Goddesses, Warriors, Triangles, Twisted Triangles and more. Class winds down with twists and plow and Shoulderstand. Perfect not only for those interested in toning the stomach, but also for those wanting a great workout without it being too complicated. Full of real-time instruction, this Core Intensive can benefit all levels that want to experience a strong yoga class! . . . keep reading
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