|
|
 |
Sample Articles from this site
Here are a few sample articles to give you an idea of the kinds of things you'll find in the Subscribers Area of this site. These articles are reprinted as they originally appeared in the members only section of this site.
|
How to Create a Sacred Yoga Space at Home or While Traveling
Creating a sacred space is easier than you may think. The most important element is to create an atmosphere of calm, a pause or caesura in your day. The setting you create can be minimal but must evoke the feeling of privacy, safety, comfort, relaxation and calm. A placeand space that you set aside time to connect in with yourself and re-focus. Setting aside time for yourself in this way each day will ensure that you will emerge feeling refreshed, clear, calm and invigorated. . . . keep reading
|
The Day I Never Went to a Gym Again
Tiffany Chion
The first day I went to a yoga class, I never went to a gym again. Ever. It was a no-brainer. I used to work hard at being successful: in my work and even in looking the way I wanted to physically and feeling the way I wanted to emotionally. I worked long hours and then went to the gym and lifted weights and rode the treadmill. I wrote in my journal to get centered in my mind. I hiked in the woods to get a bigger perspective by getting in touch with nature. Some days I would be too busy with work and my family to do any of the above and I would feel guilty and sometimes off balance. Yoga had it all. . . . keep reading
|
Can I Learn Postures Online? And Who Is Yoga For?
Tiffany Chion founder of Yoga Universe
Yoga increases the beauty you see in all things, and in yourself, when the mind is clear. YOGA FOR ALL AGES Find your internal balance and strengthen your body with physically challenging postures that are tailored for students in each class level. Reap visible benefits in muscular definition and peace of mind . . . keep reading
|
How Do I Make Time For A Yoga Practice? And Why Should I?
Tiffany Chion, founder of Yoga Universe
It's almost a funny question: asking, "how do I take time to care for myself in my daily life?" But given how busy we are in our daily lives it's a question we encounter often. So why make time to move my body into yoga poses?...... . . . keep reading
|
What the Heck is Yoga Anyway?
Tiffany Chion
Is it stretching? Breathing? Is it sitting in one place for a long time? Is it standing on my head? Some people rule out yoga for themselves, saying, "Oh, I'm not flexible, I can't do those yoga positions"...... . . . keep reading
|
|
|
|
|
 |
|
|
 |
| Here's what our members are saying ...
"I can't believe I didn't find out about your site sooner."
"It was exactly what I was looking for."
Jim P.
Hot Springs, AR
"The first article I found in your download library made my subscription worthwhile. I'm definitely renewing!"
John A.
Kerrville, TX
"Your site saved the day for me. This is so exciting to be able to take my yoga with me when I travel for work! Thank you so much."
Robert K.
London, UK
"I can't say enough about how valuable your site has been for my daughter and I. I purchased a yearly subscription for her for when she is at college and she and her friends love it!"
Jackie O.
Seattle, WA |
|
|
Membership Benefits
