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Sample Articles from this site
Here are a few sample articles to give you an idea of the kinds of things you'll find in the Subscribers Area of this site. These articles are reprinted as they originally appeared in the members only section of this site.
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How to do a yoga practice with an injury
Everyone knows getting injured isn't fun, and when you realize you can't do your usual yoga routine on top of it, well that's just pitiful. Stuck on the couch but bored, tired and sick of yourself? Here are 4 things that can help keep up with your yoga routine while you're injured. . . .
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Yoga pranic locks: Bandhas
Q: What are 'bandhas' and how are they used in yoga and yoga practice? Mula Bandha (root lock) this is lifting the pelvic floor or perineum, the muscular tissue between the anus and genitals. Uddiayana bandha (flying-up lock) this is the contraction from the anus to the diaphragm. . . .
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How to Create a Sacred Yoga Space at Home or While Traveling
Creating a sacred space is easier than you may think. The most important element is to create an atmosphere of calm, a pause or caesura in your day. The setting you create can be minimal but must evoke the feeling of privacy, safety, comfort, relaxation and calm. A placeand space that you set aside time to connect in with yourself and re-focus. Setting aside time for yourself in this way each day will ensure that you will emerge feeling refreshed, clear, calm and invigorated. . . .
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How Do I Make Time For A Yoga Practice? And Why Should I?
Tiffany Chion, founder of Yoga Universe
It's almost a funny question: asking, "how do I take time to care for myself in my daily life?" But given how busy we are in our daily lives it's a question we encounter often. So why make time to move my body into yoga poses?...... . . .
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What the Heck is Yoga Anyway?
Is it stretching? Breathing? Is it sitting in one place for a long time? Is it standing on my head? Some people rule out yoga for themselves, saying, "Oh, I'm not flexible, I can't do those yoga positions"...... . . .
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| Here's what our members are saying ...
"I can't believe I didn't find out about your site sooner."
"It was exactly what I was looking for."
Jim P.
Hot Springs, AR
"The first article I found in your download library made my subscription worthwhile. I'm definitely renewing!"
John A.
Kerrville, TX
"YogaUniverse.com is wonderful! It not only has allowed me the opportunity to do various styles and difficulties of yoga no matter where I am in the world, but it has also made it easy and fun to stay committed to doing yoga daily. Thank you Tiffany for the yoga sparkle that you bring into my life! (:"
Shanie Matthews
"I have been a long-time (about 40 years) student of yoga and...Tiffany has a true banquet of classes. She has that wonderful style of being able to know just when to tell you to relax your head, or neck or mind! I'm 61 and find her beginning videos the best for me and have been a lifeline! With so much upheaval these days it is such a treat to be able to 'go to the mat' with Tiff. ; )"
Gloria,
61 and loving yoga! |
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Membership Benefits
