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home | Sample Articles
 

Sample Articles from this site

Here are a few sample articles to give you an idea of the kinds of things you'll find in the Subscribers Area of this site.

These articles are reprinted as they originally appeared in the members only section of this site.

How to Create a Sacred Yoga Space at Home or While Traveling
Creating a sacred space is easier than you may think. The most important element is to create an atmosphere of calm, a pause or caesura in your day. The setting you create can be minimal but must evoke the feeling of privacy, safety, comfort, relaxation and calm. A placeand space that you set aside time to connect in with yourself and re-focus. Setting aside time for yourself in this way each day will ensure that you will emerge feeling refreshed, clear, calm and invigorated. . . . keep reading
The Day I Never Went to a Gym Again
Tiffany Chion
The first day I went to a yoga class, I never went to a gym again. Ever. It was a no-brainer. I used to work hard at being successful: in my work and even in looking the way I wanted to physically and feeling the way I wanted to emotionally. I worked long hours and then went to the gym and lifted weights and rode the treadmill. I wrote in my journal to get centered in my mind. I hiked in the woods to get a bigger perspective by getting in touch with nature. Some days I would be too busy with work and my family to do any of the above and I would feel guilty and sometimes off balance. Yoga had it all. . . . keep reading
Can I Learn Postures Online? And Who Is Yoga For?
Tiffany Chion founder of Yoga Universe
Yoga increases the beauty you see in all things, and in yourself, when the mind is clear. YOGA FOR ALL AGES Find your internal balance and strengthen your body with physically challenging postures that are tailored for students in each class level. Reap visible benefits in muscular definition and peace of mind . . . keep reading
How Do I Make Time For A Yoga Practice? And Why Should I?
Tiffany Chion, founder of Yoga Universe
It's almost a funny question: asking, "how do I take time to care for myself in my daily life?" But given how busy we are in our daily lives it's a question we encounter often. So why make time to move my body into yoga poses?...... . . . keep reading
Seven Yoga Postures to Do at Home
Here are 7 easy and relaxing yoga poses that you can do in the comfort of your own home. . . . keep reading
How to Meditate: A Half-Hour Guided Meditation at Home
It's a busy world and people often have a hard time finding time to meditate or relax in their homes. You don;t find this time, you create it........ . . . keep reading
Yoga Online?: How Yoga Is Growing to Match Our Modern Day Needs
Can I learn yoga postures online? Yoga and technology--together??? Our first reaction to seeing these two words together is, "hey those are opposites!". Most people think of Yoga as being about...... . . . keep reading
What the Heck is Yoga Anyway?
Tiffany Chion
Is it stretching? Breathing? Is it sitting in one place for a long time? Is it standing on my head? Some people rule out yoga for themselves, saying, "Oh, I'm not flexible, I can't do those yoga positions"...... . . . keep reading
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