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Core Intensive Videos
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Core Intensive Yoga Videos
....are a more advanced set of videos for yogis interested in exploring invigorating inversions. These classes focus on core (abdominal) exercises, heat building postues and inversions. It is important to build your abdominal strength as this is what will support you in your inversions. As you strengthen your core your inversions will flourish!
Some inversion we will explore are Crow, Headstand, Handstand, Handstand Splits, Down Dog on the Wall and Dolphin on the wall.
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Getting Grounded with Yoga in 20 Minutes
Part of our responsibility to ourselves is to be able to create a structure in our lives that can hold us steady while we let the stress flow out of us! Your yoga practice is that structure that can facillitates the release of stress and increases the "feel good" hormones that are healthy and naturally uplifting to our mood. This 20 minute yoga practice will help you get grounded in the here and now.....Now! With this class you set your intention the moment you read the title of the class to when you emerge at class end: happy, warm, and stress-free. Namaste. . . .
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#0721 Core Intensive, All Levels Yoga Class, 49 minute
Work those abs, and the rest of you! This workout will get the whole of you working like none other can! This yoga class begins with a delicious centering where you will have time to let your mind calm and get in touch with your internal emotions before beginning to work your body. The body of the class is a mix of yoga breathwork exercises and abdominals to strengthen and tone the stomach and core. Then you will move into a powerful standing sequence of Goddesses, Warriors, Triangles, Twisted Triangles and more. Class winds down with Twists and Plow and Shoulderstand. Perfect not only for those interested in toning the stomach, but also for those wanting a great workout without it being too complicated. Full of real-time instruction, this Core Intensive can benefit all levels that want to experience a strong yoga class! . . .
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