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Moderate Yoga Videos
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Moderate Yoga Videos
...are the place where we begin to move into more detail in postures and begin linking postures together into more flowing, intuitive strings of movement. In Moderate Yoga Videos we will explore longer holdings and begin building heat in the body.
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Intro to the Chakras series: The 4th Chakra - Your Heart
The heart chakra supplies us with our love and our compassion. It is the source of what some call "Christ Conciousness". By using specific yoga postures, we can align and focus our heart chakra energy, which will leave us feeling unstruck warmth for all creatures. . . . keep reading
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Intro to the Chakras series: The 2nd Chakra - Your Navel
The navel chakra, which is located in the belly, is responsible for providing us with desire, pleasure, and procreation. It is intimately connected with our creative force. By using specific yoga postures, we can align and focus our navel chakra energy, which will leave us feeling sweetly delicious. . . . keep reading
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Intro to the Chakras series: The 1st Chakra - Your Root
The root chakra, which is located in the pelvic floor and also includes the feet, is responsible for providing us with a stable supportive base from which we can grow and thrive. It provides us with feelings of Stillness, Security, and Stability. By using specific yoga postures, we can align and focus our root chakra energy, which will leave us feeling grounded and capable, with deep resources to draw upon. . . . keep reading
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#0928 Intensive Breathwork-filled Power Class, 48 minutes
In the mood for a very invigorating and intense combination of breathwork and power poses? Well, this is the class for you! Doing strong breathing exercises while holding yoga postures can be an amazing combination! In this class we will explore Kabalabati and Uddiayana Bonda pranayama exercises in the following postures: Down Dog, Balancing Table, Camel, Wheel, One Legged Wheel (aka. Flip the Dog) Down Dog and Twists. This is not the best class to do before bed as it is VERY energizing. The breathing exercises wake up your body and clear any fog from your mind. You will end class electrified but stable and balanced. I love this class!!! Enjoy! Yoga clothing for this video provided by Be Present. www.BePresent.com Thank you, Be Present!!!!!! . . . keep reading
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#0927 Hands and Heart, Yoga and Meditation, 61 minutes
Get in touch with your Hands and Heart! Great poses like Crow, Side Scissors, and Titivasana. Do your hands sometimes hurt? Are you feeling clumsy or unconscious in your hand movements and in your hands in general? With postures that encourage your heart to expand and accept more space and breath, this class will encourage you to open and listen to your heart while at the same time stretching and flowing your hands and arms freely and softly. We start class firmly entrenching in ourselves with extensive Breathwork (pranayama) and Abdominal exercises. We will then proceed into a fusion of grounded standing postures and watery flowing arms and hand movements that will begin to reconnect your hands and your daily actions to your heart and your true desires. You may notice that you are going through the motions in some areas of your life: it's better to see it. Yoga will help you feel your experience of your life almost as clearly as a blueprint in your body's movements while you are on your mat. Your arms and hands will be encouraged to flow like water while the grounding postures you are guided in will keep you firmly connected to your feet and your intention. You will begin to reconnect your spirit and action in your body and those newly activated neuronal pathways will begin to implement themselves, as a natural extension of what you are learning experientially in yoga, into your daily life and interactions. In this class we will also explore the secrets of some elusive postures including a Standing-Twist Balance sequence, Side-balancing Scissors, and the always amazing One-Legged Balancing Squat into Arm Balance and then softly Jumping back into One-Legged Down Dog. Neck release will ensure you do not get off of your mat without feeling completely relaxed and unwound! Enjoy exploring some of these more advances postures!! This is a fun and growth- promoting class! Namaste! . . . keep reading
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#0926 Moderate-Intense, Yoga and Meditation, 58 minute
Moderate-Intense Yoga and Meditation. Get calm, centered, and focused! We will begin class by enjoying simple centering breaths and setting our intention for this class. Moving into Bound-Angle Pose(Baddhakoonasana) and then Wide Angle Foward Fold, we will stretch luxuriously on our mat in floor postures before moving into Abdominal exercises. Upward Facing Boat will challenge our balance while strengthening our core integrity. Alternate Elbow to Knee will show us how to Really connect in with the abdominal muscles in a way that is visceral instead of theoretical. We'll use Chair posture transition into Runners Lunge to work on Balance and Equanimity in transitions (in this sequence and in life in general!!). And most importantly, we will expand our breath in this class until it inhabits our entire body! After standing Tree Posture and Standing Balancing Toe-Hold Posture we will move down into Twists and end in a Seated Lotus meditation. (You can sit as comfortably as you choose if Lotus doesn't work for you!) Enjoy the sense of calm you create for yourself with this class. Relish it. Do the practices that create that calm for you often enough and this state will become the norm in your world. It is an inevitability :) Namaste! . . . keep reading
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#0925 Grounding and Strengthening Intensive class, 1-hour
Get flowing with lots of Knee Down Sun Salutations, Standing Balancing sequences into Warriors, Pyramids into Twisted Triangle, Rolls to Balancing, Yoga Mudra and more! The theme of this class is that taking care of yourself is not an event--its a practice! And a fun practice at that! In this powerful class we will move slowly and hold strong postures with ease and grace. You will explore sequences that challenge your balance while allowing you to engage your strength--and you will be encouraged to hold both qualities of balance and strength simultaneously and softly. Some sequences we will explore are: Standing One-Leg Balancing Pose extending back with a slow-motion like stretch into Runners Lunge, then pivoting open into Extended Warrior Variation. We will also do Warriors, Twisted Triangles, Rolls to Balancing, Yoga Mudra and more!! You will feel strong, quiet and sure at the end of this class. Everyday, being connected with ourselves and our bodies, it is a practice! Good for you for taking care of your body and your spirit! What a lovely life you are creating!! Namaste!! . . . keep reading
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#0924 Breath of Joy, Intensive, 54 minute
Let in a Breath of Joy! This invigorating and intense class will really get your breath and energy flowing! With postures including Standing Uddiayana Bonda and Flip Dog, this class will truly help you to say yes to the energy of life! True to it's title, we will be exploring the amazing power of Breath of Joy pranayama in this class as well!! The tone of your entire being will be reset by this powerful pranayama (breathwork) exercise. Namaste and Enjoy!!! . . . keep reading
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#0721 Core Intensive, All Levels Yoga Class, 49 minute
Work those abs, and the rest of you! This workout will get the whole of you working like none other can! This yoga class begins with a delicious centering where you will have time to let your mind calm and get in touch with your internal emotions before beginning to work your body. The body of the class is a mix of yoga breathwork exercises and abdominals to strengthen and tone the stomach and core. Then you will move into a powerful standing sequence of Goddesses, Warriors, Triangles, Twisted Triangles and more. Class winds down with Twists and Plow and Shoulderstand. Perfect not only for those interested in toning the stomach, but also for those wanting a great workout without it being too complicated. Full of real-time instruction, this Core Intensive can benefit all levels that want to experience a strong yoga class! . . . keep reading
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#0720 Moon Salutations, All Levels Yoga Class, 20 minute
Delightful, simple and lunar! Start with a satisfying centering and then move right into a Powerful yet simple standing sequence called Moon Salutations. You will learn alignments of Goddess, Warriors, Triangles, Twisted Triangles and Lunges and then slowly begin to link the longer holdings of these standing postures together into a graceful and delicious flow! The perfect combination of a centering and invigorating class. Great for all levels that want to generate heat and tone the lower body! All in 20 minutes! . . . keep reading
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#0719 Well-Rounded Class, Beginner/Moderate Hatha Yoga Class, 65 minute
Get your yoga on with a longer than typical beginner/moderate class!Beginners will be delightfully challenged and advanced yogis can also use this opportunity to go deeper than they could in a more elaborate class. A balanced class, you will be directed through Seated Side Bends, Forward Folds, Reverse Table, two invigorating Abdominal Exercises, Bridge Pose twice (for that delicious satisfaction of a chance to do that posture that second time in one class!), Cobra, Dolphin, Down Dog, Plank for strength, Warriors and Triangles, Yoga Mudra Wide Angle Forward Fold, Balancing Tree with special tricks for finding your own internal balance, Happy Baby and Spinal Twists. A complete class in all ways that will instruct and challenge! Enjoy! . . . keep reading
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#0718 Well-Rounded Class, Beginner/Moderate, 58 minute
A great, extended class for all levels! Move through Side Bends, Seated Twists, Forward Folds, Reverse Table, Cat Stretches, strong Abdominal exercises, Bridge, Cobras, Down Dogs, rest in internal Child, play and lubricate the spine in Marauding Bear, and then move the body in breath linking movement Sun Salutations. You will hang in Rag Doll and stand tall in Warriors, and then Roll to Balancing Postures--learning how to gracefully move in and out of balance in your body and in your life. Class winds down with Plow and Shoulderstand and ends in Savasana. A poem closes class and sends you out into your day. . . . keep reading
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#0715 Taoist/Vinyasa Yoga Flow, All Levels yoga class, 38 minutes
Get in the flow! A shorter version of a favorite class! A most satisfying experience, this Taoist/Vinyasa yoga class has sections of repeating sequences done slowly first to get you into the groove and then twice more at a faster pace with breath linking movement. You will get very warm doing these sequences as you move through Goddess and Warriors into Yoga Mudras, Camels, and on through Down Dog into Abdominal and Balancing Postures. This class is a complete workout and will get you breathing easily and deeply by the finish! . . . keep reading
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#0713 Vinyasa Flow, All Levels Yoga Class, 60 minute
Great feel-good flow! Everyone loves to move! We will start off brisk in this class and settle in deliciously! This hour long Taoist yoga class has always been a favorite at my studio. It is comprised of repeating sequences--done slowly first to get you into the groove and then twice more at a faster pace with breath linking movement. You will get very warm doing these sequences as you move through Goddess and Warriors into Yoga Mudras, Camels, and on through Down Dog into Abdominal and Balancing Postures. This class is a complete workout and will get you breathing easily and deeply by the finish! Enjoy!! . . . keep reading
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#0712 Hot, Intensive and Revitalizing class, Advanced, 60 minutes
Get wrung out, in a great way! Dive in with an intense workout, 60 minutes, #0712. You will move through centering and dive into class with Kabalabiti Breathwork, Twists and Forward Folds. As you get warmer you will move into a deeper twists with Thread the Needle and Balancing Thread the Needle. Work your lower body, open the hips and start to heat up from the inside out with One Legged Down Dogs, Down Dog with Fire Hydrant and Donkey to really heat up the body and get into the hip sockets in a safe and challenging way! You will play with balance and strength in Balancing Prayer Twist, Extended Warriors, Pyramid, Twisted Triangles, Triangles and Standing Splits. Forward fold will transition you into Sun Breaths where you can breathe in all that you have experienced in your body so far. The next section of class opens the shoulders and upper back with Camel, Locust, Dolphin, One legged Dolphin, Yoga Mudra and then you will bring the lower and upper body work together in Warriors with Ostrich Arms. Class winds down with a beautiful Pigeon sequence--Sleeping Pigeon, King Pigeon, Upward Extending Pigeon and Mermaid if you feel ready! As class closes you will get another chance to do some breathwork now that your body is more receptive to the breath. Class ends with Plow, Shoulderstand moving into Bridge as you lower (a fun transition!) and a wonderfully, fully deserved Savasana. Enjoy! . . . keep reading
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