Yoga Universe is an online yoga studio that fits your schedule and fitness goals. We have yoga video instruction for students who want to learn yoga online, lose weight, de-stress, get fit, energize your day or all of the above! Get our FREE online yoga and meditation class 2-week trial today!Yoga Universe is an online yoga studio that fits your schedule and fitness goals. We have yoga video instruction for students who want to learn yoga online, lose weight, de-stress, get fit, energize your day or all of the above! Get our FREE online yoga and meditation class 2-week trial today!
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home | Yoga Posture Tutorials
 

Yoga Posture Tutorials

Different than a regular yoga class, Yoga Posture Tutorials are the place where you can learn about those postures that you want to know more about. Each video will cover 7-10 postures and each posture will be broken down into easy to understand steps with explanation for each adjustment that you are shown. Yoga Posture tutorials are Very Popular and a great way to continue to grow your yoga practice in a safe and exciting way.

Beginner Series-Day 2: Posture Tutorials
Welcome to Day 2: Posture Tutorials. Different than a regular yoga class, posture tutorials break down each pose into small and simple steps, focusing on alignment and really 'getting it'. . . . keep reading
#0710 In Depth Posture Tutorial, All levels, 80 minute
Focusing on understanding the specfic alignment of postures that you are uncertain about is an awesome way to enhance your practice! This class offers in depth instruction in a wide variety of popular postures which will deepen your practice and enhance your enjoyment of any other class that involves these movements. This posture tutorial covers the following postures in depth and allows you to sink into them for longer holdings once you have a good grasp on the alignment: Knee Up Twists, Abdominals (learn how to Really do Alternate Elbow to Knee), Sun Salutations with specific Breath instruction (the key to linking Sun Salutations effortlessly and fluidly), Yoga Mudra Forward Fold, Warrior 1 and Warrior 2 (focusing on alignment and transitions between these often linked postures), Triangle and Twisted Triangle (Transitions and Alignment), Dolphin, and Shoulder-stand. You will finish class with new understandings of how your specific body feels best in each posture and apply it easily to your ongoing yoga practice! You are always growing in your practice!!! We recommend slower tempo music for this class. . . . keep reading
#0711 Posture Tutorial, Moderate/Advanced, 50 minute
Great way to advance your practice! In depth instruction in a wide variety of popular postures which will deepen your practice and enhance your enjoyment of any other class that involves these movements. This posture tutorial covers the following postures in depth and allows you to sink into them for longer holdings once you have the alignment: Balancing Table (strengthening the abdominals and learn to find your balance), Camel, Heel up Lunges (Balance plus Strength!), Extended Warrior, Half Moon (amazing graceful and opening Balancing Posture!), Lunges with Mermaid Arms, Deeper camel, Boat, Bow, Wheel (Opening the back in an invigorating and safe way!), back release Pose (learn how to safely unwind your lower back from deep backbends), Shoulderstand and Plow (learn the intricies of these seemingly simple poses so you can enjoy the full benefit of them. You will finish class with new understandings of how your specific body feels best in each posture and apply it easily to your ongoing yoga practice!! . . . keep reading
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