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Yoga Posture Tutorials
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Yoga Posture Tutorials
Different than a regular yoga class, Yoga Posture Tutorials are the place where you can learn about those postures that you want to know more about. Each video will cover 7-10 postures and each posture will be broken down into easy to understand steps with explanation for each adjustment that you are shown. Yoga Posture tutorials are Very Popular and a great way to continue to grow your yoga practice in a safe and exciting way.
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#0722 Preparation for Vinyasa Yoga Flow, All Levels Yoga Class
Love the excitement of the Vinyasa Flow classes but find that they go by too quickly to fine tune your form in each pose? Well then here is the class for you! We'll break down the postures step by step, later to be linked together in our moderate vinyasa yoga flow classes, both the 60 minute #0713, and the 30 minute #0715. This is the perfect class for learning the foundation poses of vinyasa type flow movement one by one, and you can add the additional challenge of the "flow" between them later. We'll move through Forward Folds, Twists, Abdominals, Bridges, powerful Goddesses, and endure the challenges of Warrior II. We'll enter playfully into Down Dogs. And we'll open our hearts and hips in lunges, finally surrendering together into a well-deserved child. We will end class cleansed, soft, and uplifted in our spirits. Namaste!! . . . keep reading
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#0710 In Depth Posture Tutorial, All levels, 80 minute
Focusing on understanding the specfic alignment of postures that you are uncertain about is an awesome way to enhance your practice! This class offers in depth instruction in a wide variety of popular postures which will deepen your practice and enhance your enjoyment of any other class that involves these movements. This posture tutorial covers the following postures in depth and allows you to sink into them for longer holdings once you have a good grasp on the alignment: Knee Up Twists, Abdominals (learn how to Really do Alternate Elbow to Knee), Sun Salutations with specific Breath instruction (the key to linking Sun Salutations effortlessly and fluidly), Yoga Mudra Forward Fold, Warrior 1 and Warrior 2 (focusing on alignment and transitions between these often linked postures), Triangle and Twisted Triangle (Transitions and Alignment), Dolphin, and Shoulder-stand. You will finish class with new understandings of how your specific body feels best in each posture and apply it easily to your ongoing yoga practice! You are always growing in your practice!!! . . . keep reading
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#0711 Posture Tutorial, Moderate/Advanced, 50 minute
Great way to advance your practice! In depth instruction in a wide variety of popular postures which will deepen your practice and enhance your enjoyment of any other class that involves these movements. This posture tutorial covers the following postures in depth and allows you to sink into them for longer holdings once you have the alignment: Balancing Table (strengthening the abdominals and learn to find your balance), Camel, Heel up Lunges (Balance plus Strength!), Extended Warrior, Half Moon (amazing graceful and opening Balancing Posture!), Lunges with Mermaid Arms, Deeper camel, Boat, Bow, Wheel (Opening the back in an invigorating and safe way!), back release Pose (learn how to safely unwind your lower back from deep backbends), Shoulderstand and Plow (learn the intricies of these seemingly simple poses so you can enjoy the full benefit of them. You will finish class with new understandings of how your specific body feels best in each posture and apply it easily to your ongoing yoga practice!! . . . keep reading
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