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Breathing & Meditation
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Breathwork and Meditation Classes
....are classes half dedicated to breathwork (pranayama) exercises and half dedicated to a guided meditation. Students will be led through breathwork techniques step by step and then encouraged to do several sequences of breathwork. Practicing breathwork before meditating has a calming effect on both the mind an the body and makes the following meditation easier to sink into and more fruitful. You will emerge from these videos relaxed and refreshed. Some stuednts choose to follow Breathwork and Meditation videos with a yoga video oftheir choice, finding that the first prepares them very well for the latter. Enjoy your practice!
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Breathwork and Meditation, All Levels, 33 Minutes, #0708
Two Thirds awesome breathwork plus one third centering meditation equals totally uplifting relaxation. If you have been mystified by the unusual names and procedures for for the various breathwork used in yoga classes--this is perfect for you! You will learn Ugai Breathing, Kabalabati, Udiayana Bonda, Bellows Breath and Internal Kumbaka. You will link them together into satisfying breath sequences once you have mastered the form of each individually. Breathwork is incredibly powerful and at the same time calming. You will feel calm and centered and very ready to sink into the second half of this class--a guided meditation. You will emerge feeling peaceful, refreshed and invigorated. . . . keep reading
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Balancing, Enlivening and Instructive Breathwork and Meditation, All Levels, 22 minutes, #0704
A complete stress reliever, this breathwork and meditation class is half breathwork and half guided meditation. You will be instructed on Alternate Nostril Breathing, wonderful for balancing the energies in the body. Also covered are front body and back body breathing-- helpful in learning how to breathe into specific areas of your body that most need breath and sometimes don't get it. All of this breathwork calms your body and quiets your mind so that you can completely sink into a deep meditation easily. You will also be guided on alternate ways to sit comfortably in meditation, perfect for the student with tight hips or who has trouble sitting comfortably for longer periods of time. . . . keep reading
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