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Yoga Article Index
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Article Index
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How to do a yoga practice with an injury
Everyone knows getting injured isn't fun, and when you realize you can't do your usual yoga routine on top of it, well that's just pitiful. Stuck on the couch but bored, tired and sick of yourself? Here are 4 things that can help keep up with your yoga routine while you're injured. . . .
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What the Heck is Yoga Anyway?
Is it stretching? Breathing? Is it sitting in one place for a long time? Is it standing on my head? Some people rule out yoga for themselves, saying, "Oh, I'm not flexible, I can't do those yoga positions"...... . . .
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