Yoga Universe is a online yoga studio that fits your schedule and fitness goals. We provide video instruction for students who want to learn yoga online, lose weight, de-stress, get fit, energize your day or all of the above! Get our FREE online yoga and meditation class 2-week trial today!Yoga Universe is a online yoga studio that fits your schedule and fitness goals. We provide video instruction for students who want to learn yoga online, lose weight,  de-stress, get fit, energize your day or all of the above! Get our FREE online yoga and meditation class 2-week trial today!
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Give yourself the gift of Yoga. Tone your body, calm your mind, and enliven your spirit!

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Article Index

How Do I Make Time For A Yoga Practice? And Why Should I?
Tiffany Chion, founder of Yoga Universe

Live Your Life on Purpose: Why Life Coaching and Self-Guided Neuro-Plasticity can help you Shine
Tiffany Chion
This is an article I wrote for the Oct/Nov issues of Natural Nutmeg Magazine. It looks at Life-Coaching as a way to extend our yogic lifestyle to encompass our whole lives.... . . . keep reading
How to do a yoga practice with an injury
Everyone knows getting injured isn't fun, and when you realize you can't do your usual yoga routine on top of it, well that's just pitiful. Stuck on the couch but bored, tired and sick of yourself? Here are 4 things that can help keep up with your yoga routine while you're injured. . . . keep reading
Online Yoga Studio Partners with Stoneyfield Farms Yogurt Company
Tiffany Chion
Yoga Universe has partnered with New Hampshire based yogurt company, Stoneyfield Farms in their rewards program as of May 31, 2011. . . . keep reading
Frequently Asked Questions About Yoga Postures and Classes
Melissa Ohm
Don't be scared of yoga, it's fun! These frequently asked questions about yoga and yoga postures will help you get started! . . . keep reading
"Yo-Putter": It's okay to mix "puttering" and yoga..really it is!
If you can't, won't, don't feel like getting onto your mat...if you are stuck in a rut and don't even remember what it feels like to have your yoga and exercise on a flowing schedule.....relax....it's completely ok...... . . . keep reading
There really is no other shoe to drop......
There really is no other shoe to drop....      If you've been doing yoga for any length of time, you've had, during or after a yoga class, that feeling of profound well-being. . . . keep reading
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"It was exactly what I was looking for."

Jim P.
Hot Springs, AR


"The first article I found in your download library made my subscription worthwhile. I'm definitely renewing!"
John A.
Kerrville, TX


"YogaUniverse.com is wonderful! It not only has allowed me the opportunity to do various styles and difficulties of yoga no matter where I am in the world, but it has also made it easy and fun to stay committed to doing yoga daily. Thank you Tiffany for the yoga sparkle that you bring into my life! (:"
Shanie Matthews


"I have been a long-time (about 40 years) student of yoga and...Tiffany has a true banquet of classes.  She has that wonderful style of being able to know just when to tell you to relax your head, or neck or mind!  I'm 61 and find her beginning videos the best for me and have been a lifeline!  With so much upheaval these days it is such a treat to be able to 'go to the mat' with Tiff.  ; )"
Gloria,
61 and loving yoga!