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Hatha Flow Classes
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Flow Yoga Classes
Hatha flow classes have continuous breath-linking movement, streaming effortlessly from one posture to the next. Each class breaks down the sequences before bringing you through them in a flow. A wonderful, graceful way to feel your body dancing with your breath.
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Preparation for Vinyasa Yoga Flow, All Levels Yoga Class, #0722
Love the excitement of the Vinyasa Flow classes but find that they go by too quickly to fine tune your form in each pose? Well then here is the class for you! We'll break down the postures step by step, later to be linked together in our moderate vinyasa yoga flow classes, both the 60 minute #0713, and the 30 minute #0715. This is the perfect class for learning the foundation poses of vinyasa type flow movement one by one, and you can add the additional challenge of the "flow" between them later. We'll move through forward folds, twists, abdominals, bridges, powerful Goddesses, and endure the challenge of Warrior II. We'll enter playfully into Down Dogs. And we'll open our hearts and hips in lunges, finally surrendering together into a well-deserved child. We will end class cleansed, soft, and uplifted in our spirits. . . . keep reading
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Moon Salutations, All Levels Yoga Class, 20 minute, #0720
Delightful, simple and lunar! Start with a satisfying centering and then move right into a Powerful yet simple standing sequence called Moon Salutations. You will learn alignments of Goddess, Warriors, Triangles, Twisted Triangles and Lunges and then slowly begin to link the longer holdings of these standing postures together into a graceful and delicious flow! The perfect combination of a centering and invigorating class. Great for all levels that want to generate heat and tone the lower body! All in 20 minutes! . . . keep reading
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Taoist/Vinyasa Yoga Flow, All Levels yoga class, 38 minutes, #0715
Get in the flow! A shorter version of a favorite class! A most satisfying experience, this Taoist/Vinyasa yoga class has sections of repeating sequences done slowly first to get you into the groove and then twice more at a faster pace with breath linking movement. You will get very warm doing these sequences as you move through Goddess and Warriors into Yoga Mudras, Camels, and on through Down Dog into Abdominal and Balancing Postures. This class is a complete workout and will get you breathing easily and deeply by the finish! . . . keep reading
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Vinyasa Flow, All Levels Yoga Class, 60 minute, #0713
Great feel-good flow! Everyone loves to move!You will start of brisk and settle in deliciously! This hour long Taoist yoga class has always been a favorite at my studio. This class consists of repeating sequences--done slowly first to get you into the groove and then twice more at a faster pace with breath linking movement. You will get very warm doing these sequences as you move through Goddess and Warriors into Yoga Mudras, Camels, and on through Down Dog into Abdominal and Balancing Postures. This class is a complete workout and will get you breathing easily and deeply by the finish! . . . keep reading
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Hot, Intensive and Revitalizing class, Advanced, 60 minutes, #0712
Get wrung out, in a great way! Dive in with an intense workout, 60 minutes, #0712. You will move through centering and dive into class with Kabalabiti Breathwork, Twists and Forward Folds. As you get warmer you will move into a deeper twists with Thread the Needle and Balancing Thread the Needle. Work your lower body, open the hips and start to heat up from the inside out with One Legged Down Dogs, Down Dog with Fire Hydrant and Donkey to really heat up the body and get into the hip sockets in a safe and challenging way! You will play with balance and strength in Balancing Prayer Twist, extended Warriors, Pyramid, Twisted Triangles, Triangles and Standing Splits. Forward fold will transition you into Sun Breaths where you can breathe in all that you have experienced in your body so far. The next section of class opens the shoulders and upper back with Camel, Locust, Dolphin, One legged Dolphin, Yoga Mudra and then you will bring the lower and upper body work together in Warriors with Ostrich Arms. Class winds down with a beautiful Pigeon sequence--Sleeping Pigeon, King Pigeon, Upward Extending Pigeon and Mermaid if you feel ready! As class closes you will get another chance to do some breathwork now that your body is more receptive to the breath. Class ends with Plow, Shoulderstand moving into Bridge as you lower (fun!) and a wonderfully, fully deserved Savasana. Enjoy! . . . keep reading
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In Depth Posture Tutorial, All levels, 80 minute, #0710
Awesome way to enhance your practice! In depth instruction in a wide variety of popular postures which will deepen your practice and enhance your enjoyment of any other class that involves these movements. This posture tutorial covers the following postures in depth and allows you to sink into them for longer holdings once you have the alignment: Knee Up twists, Abdominals (learn how to Really do Alternate Elbow to Knee), Sun Salutations with specific Breath instruction (the key to linking Sun Salutations effortlessly and fluidly), Yoga Mudra Forward Fold, Warrior 1 and Warrior 2 (focusing on alignment and transitions between these often linked postures), Triangle and Twisted Triangle (Transitions and Alignment), Dolphin, and Shoulder-stand. You will finish class with new understandings of how your specific body feels best in each posture and apply it easily to your ongoing yoga practice! . . . keep reading
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Hot, Intensive Flow Class, Moderate-Advanced, 60 minute, #0709
Challenge yourself with a powerful workout that exhilarates the body and uplifts the spirit! In this class you will flow through a wide array of postures, after mastering the alignment of each. Beginning with Sun Salutations A, moving into Suns B with Chair and Warriors and then into a sequence of Suns with Warrior 1, Warrior 2, Triangle, Airplane, Twisted Triangle and Runners Lunge. Then you will play with balance moving from Triangle into Balancing Half Moon and then folding into a well-deserved Hugging Forward Fold. After resting in Child you will transition into Rabbit for a wonderful opening in the middle and upper back. Moving onto the floor you will continue to flow through Wide Angle Forward Fold and into Wide Angle Side bends--rolling the heart open and getting a delicious stretch in the whole side body. Class winds down with Twists, Shoulder-stand and Plow and ends with a beautiful poem by Rolf Gates from his book Meditations on the Mat. . . . keep reading
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Hip Opening Dancing Lunges Class, All Levels, 20 minutes, #0706
Challenge your body and invigorate your spirit with Dancing Lunges! This class has a combination of long holdings and fluid flow. You will move through standing postures, into abdominals, and then play with gravity in Balancing Tree. You will open your hips and deepen your breath--feeling complete when you finish your practice. . . . keep reading
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Intense but Simple Sun Salutation Class, All Levels, 26 minutes, #0703
A class of pure Sun Salutations can be the perfect, complete practice unto itself! Unraveling the mysteries of Sun Salutations, this class brings you through each piece of this ancient flow step by step and then allows you to link the postures together into a more quickly moving flow as you go along. Each posture is explained and shown in full detail as you are instructed to inhale and exhale with each movement. We will cover Sun Breaths, Sun Salutations A and Sun Salutations B. Invigorating and satisfying! . . . keep reading
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