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Frequently Asked Questions: Yogic and Technical
Here are some answers to frequently asked questions to help you get started at YogaUniverse and ensure that you have a great experience with us. We cover everthing from keeping your lower back safe and comfortable while doing your yoga practice to how to get your computer to play videos even more smoothly in the technical FAQ section! If you have any questions that are not addresses here please feel free to email us at Contact Us. Namaste!
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Yoga pranic locks: Bandhas
Q: What are 'bandhas' and how are they used in yoga and yoga practice? Mula Bandha (root lock) this is lifting the pelvic floor or perineum, the muscular tissue between the anus and genitals. Uddiayana bandha (flying-up lock) this is the contraction from the anus to the diaphragm. . . .
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Daily Yoga and Yoga Retreats
Q: I am thinking of doing a spiritual/yoga retreat. Are there any recommendations that you have or requirements the retreat should meet? I am a great proponent of retreats and have taken several 'spiritual' retreats--including but not limited to a 30-day full day yoga teacher training retreat that emphasized personal growth, a beautiful retreat in a . . .
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Yoga Postures and my Lower back
Q: My lower back hurts when I do a Bridge pose (Setubandhasana) I really like this pose, what can I do to to keep doing this pose without pain? Bridge pose can compress the lower back where the vertebrae meet to sacrum if not done correctly. This cannot only be uncomfortable but bad for the lower back in the long run as we age. Done properly Bridge is a great pose for opening the lower . . .
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Should I Always go "Deeper" in my yoga practice?
Q: I hear yoga teachers, both on videos and in classes, encouraging students to "go deeper". What exactly does this mean and should I always be reaching to do this? If not, how do I determine when I should? A: First check in with yourself on 'why' you would be going deeper. . . .
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Troubleshooting
My computer isn't playing the videos smothly. What can I do? There are several reasons this may be happening: --your connection speed may . . .
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What the Heck is Yoga Anyway?
Is it stretching? Breathing? Is it sitting in one place for a long time? Is it standing on my head? Some people rule out yoga for themselves, saying, "Oh, I'm not flexible, I can't do those yoga positions"...... . . .
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| Here's what our members are saying ...
"I can't believe I didn't find out about your site sooner."
"It was exactly what I was looking for."
Jim P.
Hot Springs, AR
"The first article I found in your download library made my subscription worthwhile. I'm definitely renewing!"
John A.
Kerrville, TX
"YogaUniverse.com is wonderful! It not only has allowed me the opportunity to do various styles and difficulties of yoga no matter where I am in the world, but it has also made it easy and fun to stay committed to doing yoga daily. Thank you Tiffany for the yoga sparkle that you bring into my life! (:"
Shanie Matthews
"I have been a long-time (about 40 years) student of yoga and...Tiffany has a true banquet of classes. She has that wonderful style of being able to know just when to tell you to relax your head, or neck or mind! I'm 61 and find her beginning videos the best for me and have been a lifeline! With so much upheaval these days it is such a treat to be able to 'go to the mat' with Tiff. ; )"
Gloria,
61 and loving yoga! |
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