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YogaUniverse: Helping You to get in the Best Physical and Emotional Shape of Your Life

At YogaUniverse, the studio is always open. Whether you are new to yoga or want to deepen your practice, YogaUniverse brings the world of challenging and consistent yoga to your living room, office, dorm, hotel or wherever you spend time online. New classes are added each week and available to all subscription levels on unlimited demand. And all this for less than one-quarter the cost of traditional, in-studio yoga! Read this to find out how yoga can and will change your life: The Day I Never Went to the Gym Again.

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Beginners Get YogaUniverse for Three Days!

Sign up for a 3-day trial perfect for Beginners: Beginner, or for if you love Hatha and Power Yoga, get two weeks free.

Yoga That Fits You
YogaUniverse is the only online yoga studio tailored to your schedule and fitness goals. We provide one-on-one video instruction for students who want to learn yoga, lose weight, ease stress, get fit, energize your day or all of the above!
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Meet Your Instructor
YogaUniverse offers the continuity, compassion and safety of Tiffany Chion, an expert yogi, certified Hatha instructor and founder of Sundari Yoga in Mansfield, Connecticut.
More On Tiffany >>.

Yoga pranic locks: Bandhas
Q: What are 'bandhas' and how are they used in yoga and yoga practice? Mula Bandha (root lock) this is lifting the pelvic floor or perineum, the muscular tissue between the anus and genitals. Uddiayana bandha (flying-up lock) this is the contraction from the anus to the diaphragm. . . . keep reading
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