Power Yoga Videos continued

Displaying Matches 16 thru 20 of 20 Found.  BACK

#0705 Warm, Quick and Well-Rounded Class, Moderate/Advanced, 36 minutes
Want an invigorating class but short on time? This is the perfect class for you: Twists, Lunges, Twisted Prayer, Down Dog and Dolphin heats you up and prepares you for Crow--a fun and invigorating arm balance. You will also get to play with balance in Thread the Needle. As always, each posture is explained in detail as you are in the posture so you are learning in real time and working and staying warm in your body and core! Even doing a little bit of yoga reminds your body that it is important to you and reconnects any schism that has started between body and mind and breath. Enjoy! . . . keep reading

#0703 Intense but Simple Sun Salutation Class, All Levels, 26 minutes
A class of pure Sun Salutations can be the perfect, complete practice unto itself! Unraveling the mysteries of Sun Salutations, this class brings you through each piece of this ancient flow step by step and then allows you to link the postures together into a more quickly moving flow as you go along. Each posture is explained and shown in full detail as you are instructed to inhale and exhale with each movement. We will cover Sun Breaths, Sun Salutations A and Sun Salutations B. It is invigorating and satisfying to master these classical movements! Enjoy your focus!! . . . keep reading

#0702 Taoist/Vinyasa Flow Class, all levels, 38 minutes
A most satisfying experience, this Taoist/Vinyasa yoga class has sections of repeating sequences done slowly first to get you into the groove and then twice more at a faster pace with breath linking movement. You will get very warm doing these sequences as you move through Goddess and Warriors into yoga mudras, camels, and on through Down Dog into abdominal and balancing postures. This class is a complete workout and will get you breathing easily and deeply by the finish! Namaste and Enjoy!! . . . keep reading

#0701 Fun Animal Class! Beginner/Moderate, 40 minutes
A shorter version of a favorite class at my studio! In this Animal class you will easily learn new and fun postures in a playful way as you move into a sequence that invokes qualities of various animals, real and imagined.This class is a complete workout, physically, spiritually, and emotionally, moving from breathwork exercises through abdominals into postures that heat up the whole body. Smile as you do a wonderful practice for your body and spirit. I initially created this class for children but found it to be a fun favorite with adults of all ages and skill levels too! . . . keep reading

#0711 Posture Tutorial, Moderate/Advanced, 50 minute
Great way to advance your practice! In depth instruction in a wide variety of popular postures which will deepen your practice and enhance your enjoyment of any other class that involves these movements. This posture tutorial covers the following postures in depth and allows you to sink into them for longer holdings once you have the alignment: Balancing Table (strengthening the abdominals and learn to find your balance), Camel, Heel up Lunges (Balance plus Strength!), Extended Warrior, Half Moon (amazing graceful and opening Balancing Posture!), Lunges with Mermaid Arms, Deeper camel, Boat, Bow, Wheel (Opening the back in an invigorating and safe way!), back release Pose (learn how to safely unwind your lower back from deep backbends), Shoulderstand and Plow (learn the intricies of these seemingly simple poses so you can enjoy the full benefit of them. You will finish class with new understandings of how your specific body feels best in each posture and apply it easily to your ongoing yoga practice!! . . . keep reading

Displaying Matches 16 thru 20 of 20 Found BACK 

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